More About Me

Much Better, Thanks…

I am much better, although there's still a little sniffle and a bit of stuffiness. I have never had allergies before, but I think my time has come. I am the oldest of five siblings born a total of six and a half years apart...my mother often said, "You kids don't have allergies - I … Continue reading Much Better, Thanks…

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PRIMAL BLUEPRINT LAW #1

...in Mark Sisson’s own words: “1. Eat lots of animals, insects and plants Focus on quality sources of protein (all forms of meat, fowl, fish), lots of colorful vegetables, some select fruits (mostly berries) and healthy fats (nuts, avocados, coconuts, olive oil). Observe portion control (calorie distribution) week-to-week more than meal-to-meal. The majority of your … Continue reading PRIMAL BLUEPRINT LAW #1