"4. Run really fast every once in a while. Do some form of intense anaerobic sprint bursts once every 7 to 10 days. This could be as simple as six or eight (or more as long as the quality doesn’t diminish) short sprints up a hill, on the grass, at the beach… or repeated intense … Continue reading Mark Sisson’s Primal Blueprint Law #4
I have become a big fan of these online summits. The format is a week or so of expert speakers on a particular aspect of health. You can listen for free during each summit’s run, and you can purchase the talks in several formats before and after. I have more time than money, so I … Continue reading TOP FOUR MESSAGES FROM THE “INTERPRETING YOUR GENETICS” SUMMIT
I have diagnosed Lyme disease. I believe that I will always have it, although I have worked hard to put it into remission. Many times along the journey of the last several years, I have been despondent and discouraged and wondered why God (or the Universe or Source or what Dr. Joe Vitale calls ‘The … Continue reading I KNOW WHY LYME DISEASE EXISTS – a personal perspective
Why I don't eat grains and why I don't think you should either.
I am here to share what I've learned since I stopped being a teacher. I retired from a career in the Wisconsin Tech College System about four years ago. I loved the job, but I had Chronic Lyme Disease and was unable to continue. Today that disease, along with my Hashimoto's Thyroiditis and other autoimmune … Continue reading Need help?