Skip to content

Mary Is My Coach

Primal LIfe Coach Certified

  • Health
  • Nutrition
  • More About Me
  • Exercise
  • Energy
  • Do You Need A Coach?

Tag: Primal Blueprint

Mark Sisson’s Primal Blueprint Law #4

"4. Run really fast every once in a while. Do some form of intense anaerobic sprint bursts once every 7 to 10 days. This could be as simple as six or eight (or more as long as the quality doesn’t diminish) short sprints up a hill, on the grass, at the beach… or repeated intense … Continue reading Mark Sisson’s Primal Blueprint Law #4

Featured PostHealth, Primal BlueprintLeave a comment

Primal Blueprint Law #3 – from Mark Sisson

“3. Lift heavy things Go to the gym and lift weights for 30-45 minutes, two to three times a week. Focus on movements that involve the entire body and in wider ranges of motion—not just on isolating body parts. Emulate the movements of our ancestors: jumping, squatting, lunging, pushing, pulling, twisting, etc. These actions will … Continue reading Primal Blueprint Law #3 – from Mark Sisson

Featured PostPrimal BlueprintLeave a comment

Email:

maryismycoach@gmail.com

Disclaimer

These statements have not been evaluated by the Food and Drug Administration. The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
  • Health
  • Nutrition
  • More About Me
  • Exercise
  • Energy
  • Do You Need A Coach?
Powered by WordPress.com.
Cancel